Caribbean food was never the problem. These 5 island dishes keep every bit of the flavor.
Island food doesn't need fixing. Five healthy Caribbean recipes, the pantry behind them and easy swaps that keep every bit of the flavor.
Panera’s autumn squash soup, minus the heavy cream. Tastes even better.
A Panera Autumn Squash Soup copycat with roasted butternut, pumpkin, apple cider, curry, ginger and coconut milk instead of heavy cream and brown sugar.
The short answer: This autumn squash soup is a Panera Autumn Squash Soup copycat made with roasted butternut squash, pumpkin, apple cider, curry powder, fresh ginger and coconut milk instead of heavy cream.
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Clean
Real food with big flavor.
Fit
Protein, movement and recovery that fit a real schedule.
Tired-night recipes
All recipes
30 min13g protein
Trini Curry Channa with Spinach and Green Seasoning
40 min9g protein
Jamaican Rice and Peas with Coconut Milk and Thyme
35 min34g protein
Oven-Baked Escovitch Fish with Pickled Peppers
35 min15g protein
Greek Lemon Chickpea Soup with Garlic and Oregano
5 min31g protein
Cottage Cheese Bowl with Smoked Salmon and Everything Spice
3 min32g protein
Cinnamon Cardamom Greek Yogurt Protein Bowl
6 min23g protein
Masala Egg Scramble (Anda Bhurji)
45 min15g protein
Cinnamon Apple Baked Oatmeal
55 min38g protein
Jerk Chicken Thighs with Roasted Cabbage
5 min22g protein
Chipotle Lime Tuna Lettuce Cups
Quick answers
Quick answers
5 notes
What do I eat when I'm too tired to cook?9:41 PMA ready protein, something fresh and a carb you cooked ahead. Then…
A ready protein, something fresh and a carb you cooked ahead. Then season it like you mean it.
How much protein do I actually need?YesterdayMany women do well aiming for about 25 to 30 grams at…
Many women do well aiming for about 25 to 30 grams at each meal. Breakfast is where most of us fall short.
Do detox teas actually work?MondayYour liver and kidneys already handle detoxing. Most detox teas mainly act…
Your liver and kidneys already handle detoxing. Most detox teas mainly act as laxatives. Put that money toward water, fiber, real food and sleep instead.
What oil should I cook with?SundayExtra virgin olive oil for most cooking and finishing. Avocado oil, ghee…
Extra virgin olive oil for most cooking and finishing. Avocado oil, ghee or coconut oil for high heat. Butter when you want flavor.
How do I reheat food without a microwave?SaturdayRice and grains: a hot skillet with a splash of water, 2…
Rice and grains: a hot skillet with a splash of water, 2 to 3 minutes. Sweet potatoes and proteins: oven or air fryer at 375 to 400°F for 8 to 10 minutes.
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Fresh on the site
Trini Curry Channa with Spinach and Green Seasoning
Trinidad-style curry chickpeas with fresh green seasoning, toasted curry, roasted cumin and spinach. One pot, 30 minutes.
Jamaican Rice and Peas with Coconut Milk and Thyme
Classic Jamaican rice and peas: kidney beans and rice in coconut milk with thyme, scallion, allspice and a whole scotch bonnet. One pot.
Oven-Baked Escovitch Fish with Pickled Peppers
Jamaican-style escovitch fish, roasted instead of deep-fried, under a tangy pickle of peppers, onion, carrot, allspice and scotch bonnet.
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Greek Lemon Chickpea Soup with Garlic and Oregano
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